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Staying Hydrated

ATHLETE PERFORMANCE

Shaving off seconds from your finish time, or having that "second half burst" can be the difference between a win and loss. There are many factors that contribute to one's athletic performance in addition to training that are often neglected or overlooked. I provide athletes, coaches, and teams with effective solutions for optimizing athletic performance. I work with my clients to implement strategies into their training regimens and competition that will provide a competitive edge over their opponents. The topics highlighted below are the strategies that I often use with my clients. Please reach out to me if you'd like to learn more.

Athlete Performance: Resources and Tips

TRAINING IN THE HEAT

HYDRATION STRATEGIES

BODY COOLING STRATEGIES

WEARABLE TECHNOLOGIES

SLEEP, TRAVEL, AND JET LAG

ALTITUDE TRAINING

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